Given the current state of world affairs, it doesn’t take much these days to feel a bit down. But for some, feelings of helplessness and hopelessness are part of daily life. Depression can affect a person’s energy level, mood, and concentration as well as their personal relationships. According to the World Health Organization, 121 million people globally are affected by depression, which is also among the leading causes of disability around the world.

For many of us, these statistics are more than just numbers—they represent loved ones who struggle with depression. The stigma around mental health issues makes it a difficult topic to discuss, whether you are a patient or a caregiver, and can sometimes prevent people from seeking help.

To better understand the signs and symptoms of depression I reached out to a colleague at HealthMedia, which offers an Overcoming Depression digital coaching program. Dr. Richard Bedrosian, Director of Behavioral Health, explained that the earlier depression is recognized, the greater the chances are for successful treatment:

Genetic, environmental, and psychological factors have been shown to play a role in the onset of depression. Many people don’t even realize that they suffer from depression. So, it often goes untreated. Among the many symptoms associated with depression are:

• Difficulty sleeping
• Physical symptoms
• Feeling anxious and overwhelmed
• Loss of concentration
• Loss of physical energy
• Loss of hope and desire
• Anger and irritability
• Feeling alone and alienated
• Obsessive guilt or shame
• Thoughts of hurting oneself

The most important thing to remember is that most people who suffer from depression can be helped.

In recognition of Depression Awareness Month, the Johnson & Johnson health channel is featuring a few videos to shed light on some of the issues facing those who care for a family member with depression. In this first video, three women talk about when they recognized these signs and symptoms in their loved ones, and what it is like to live with a mother, husband, and child dealing with depression.